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To hell and back

Andrea van Lieshout van RunAndreaRun.nl doet mee aan de Nationale Helweek. Op zoek naar die focus voor het WK OCR in 2015.

O jee, het is al weer veel te lang geleden dat jullie hier wat van mij gehoord hebben. Ondertussen stond “blog schrijven voor Runners-high” al enige tijd op mijn to do list, maar die lijst werd alleen maar langer en langer.

Vastloper

Normaal schud ik een verhaal zo uit de mouw, maar op de een of andere manier kon ik zo in december maar geen goed onderwerp verzinnen. De standaard jaaroverzichten en doelen voor het nieuwe jaar kwamen mijn neus wel een beetje uit. Een overkill aan blogs, gewoon knetter decemberdruk of had het er soms mee te maken dat ik de marathon van Berlijn en het WK OCR gewoon niet gepresteerd heb, zoals ik gepland had? Schud ik daar nu een paar aapjes uit diezelfde mouw? Ahaaaa er zat waarschijnlijk een verstopping, waardoor mijn blog klem zat.

Tijd te kort

Ik denk dat het best herkenbaar is: we willen van alles, maar we komen tijd te kort. Werk, gezin, relatie, sport, sociaal netwerk, zorg voor een familielid, ziekte, moeten, moeten, moeten. Aan het einde van de dag denk je: wat heb ik vandaag in godsnaam gedaan? Geen idee… We moeten zoveel, maar doen eigenlijk niets. Op een normale dag wordt van ons verwacht dat we zoveel verschillende rollen aannemen, dat we er de weg bijna in kwijt raken. Voor 2015 heb ik een doel (jaja hier komt ie dan toch!). Ik wil weer deelnemen aan het WK OCR. Maar de afgelopen maanden ben ik een beetje de focus kwijtgeraakt. Hoogste tijd om die #NeverLoseTheFocus nieuw leven in te blazen!

Helweek

Voor mij zijn dit van die redenen dat ik deze week een heel bijzondere week meemaak. Ik doe namelijk mee met Nationale Helweek. Dat klinkt eigenlijk erger dan het is, maar het schud je wel even flink door elkaar! Dit citaat uit het boek Helweek vat eigenlijk de inhoud samen en klinkt tegelijkertijd onheilspellend:

“We weten altijd zo verdomd goed wat we moeten doen om beter te worden, beter te presteren en ons beter te voelen, maar we doen het niet. Mijn ervaring is dat je tijdens een Helweek zult merken dat het helemaal niet zo moeilijk is om dingen te doen waar je anders tegenop ziet.”

“Gedurende een week moet je eenvoudige gedachten incorporeren, eenvoudige handelingen verrichten. Je zult gezond eten, elke dag sporten en efficiënt rusten. Je zult luisteren naar de mensen om je heen. Je zult geconcentreerd werken. Je zult de onbeduidende zaken naast je neerleggen. Je zult adequaat prioriteiten stellen. Je zult een goede medemens zijn. Je zult geven. Je zult positief en gelukkig zijn. Je zult zelfbewust, offensief, proactief en daadkrachtig zijn. In één week tijd zul je de beste versie van jezelf worden. Eén week maar. Is dat lang of is dat kort. Het is een ervaring die je in ieder geval de rest van je leven meeneemt.”

Let’s Go

Na een paar keer dit cialis generique tadalafil comprimes citaat lezen klinkt het als muziek in de oren. Een week om niet te vergeten en die me weer op het juiste pad brengt. Een week waarin ik keihard werk aan mijn eigen doelen. Laat het WK OCR daar nou ook onder vallen!

Wil je mijn week volgen? Dagelijks blog ik op www.runandrearun.nl over mijn helse belevenissen. Een overzicht van alle blogs vind

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je hier.

En weer een vinkje op mijn to do lijst!

Realize

J

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